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Sex Ed 102 with Kara_Sutra: Masturbation
Masturbation is nothing to be ashamed of, feel guilty about or anything you should be afraid of. Its a very natural thing that has many health benefits.
*it releases tension,
*lowers your stress level,
*helps to release endorphins that relieve pain,
*helps to burn calories
*is a natural sleep sedative.
In men its be found to
*Improve the immune systems functioning,
*Build resistance to prostate gland infection
*possibly even reduce a mans risk of developing prostate cancer.
*it can help guys increase ejaculatory control
*manage rapid or delayed ejaculation, basically you can teach yourself to last longer.
As for women its great for
*combating pre-menstrual tension and other physical conditions associated with the menstrual cycles like cramps and backache.
*It can help prevent cervical infections
*relieve urinary tract infections
*help us to gain confidence in our sexuality as women.
